Boost your energy with this simple 10 minute morning routine. After all, what you do in the first minutes after you wake up will set the tone for the rest of your day!
First: Breathe. Inhale. Hold. Exhale. Repeat this breathing exercise as needed to calm down and clear your mind. Then, stretch all your body slowly for three minutes. Start with your neck, then arms, hips and ankles. Now, you are ready to choose your top 3 priorities for the day. Make sure they are doable and include what you need to do not only for work but also in your personal life.
Wake up and fill yourself with energy and power. The trick is not to start planning and thinking about your schedule, you need some peaceful time to yourself.
Source: Inc.
Step up to an employee experience that
truly makes every manager a leader
“Butterfly is easy to use with a fantastic support team and has made a huge difference at our company. We have a much better idea of engagement and satisfaction and are able to use the tool to create real change within our organization. ”
What some of our customers say about us
